Pudina is commonly used spice in Indian foods. Pudina is a herbaceous perennial herb that grows to a height of 10 to 60 cm. This downy herb has running rootstocks and a rigid branching stem. The lanceolate oblong leaves are simple and sharply toothed, paired in opposites with minute hair.
It has some bitter taste and an aromatic smell.It gives good taste and good smell for cooked and uncooked food.All climate and soil are good for pudina to grow.
It has many medicinal values:-
1. It is good for gas trouble.
2. It is good for the proper function of digestion if we drink 1 cup of pudina in the morning and evening daily.
3. It is good for stomach pain and other body pains.
4. It is good to control dizziness and vomiting during pregnancy. (pudina+1tsp lemon juice +honey) 3 times a day.
5. It's juice is very good to control loose motion .( 1 tsp pudina+1 tsp honey +lemon juice) 3 times a day.
6. It is very good for Astma,Bronchitis ,T.B etc
We give a good place for pudina in our kitchen.We can make a good chutney
if we mix curry leaf +pudina leaf .
5. It's juice is very good to control loose motion .( 1 tsp pudina+1 tsp honey +lemon juice) 3 times a day.
6. It is very good for Astma,Bronchitis ,T.B etc
We give a good place for pudina in our kitchen.We can make a good chutney
if we mix curry leaf +pudina leaf .
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