Friday 27 June 2014

CHICKEN 65







Ingredients

Chicken pieces                                     ---  1 kg
Corn Flour                                             ---  3tbsp
Maida                                                     ---  11\2 tbsp
Salt                                                          ---  to taste
Pepper pd \ chilli powder                ----  1\2 tsp
Kashmiri chilly powder                   ---   1 tb sp
Soya sauce                                           ---   2 tsp
Egg                                                        ---  1
Ginger garlic paste                          ----  1 1\2 tsp


Preparation

Marinate chicken pieces in 2 - 9 ingredients for atleast 3 hours.
Then fry in oil and serve hot.

Thursday 26 June 2014

COLD COFFEE






 Ingredients


Frozen Milk                     ----   1 glass

Sugar                                ----    1 1\2 tsp

Instant coffee powder  ----   1 tsp

Vanilla Essence               ----   2 - 3 drops

Bournvita                         ----   1 tsp


Preparation


Mix frozen milk , sugar, coffee powder, and vanilla essence in a mixer. Then pour it into a glass. Then add some Bournvita on the top of the milk.

Tuesday 10 June 2014

CHICKEN BUTTER MASALA








 Ingredients

Chicken pieces                            ----  1 kg

Big Onion                                   ----  4 nos (big size)

Tomato                                        ----  4 nos (big size)

Ginger paste                                ---- 2tsp

Garlic paste                                 ----  2 tsp

Cashewnut paste                         ----  50 gm

Chilly powder                             ----  1 1\2 tbsp

Garam masala                             ----  2 tsp

Fresh cream                                ----  50 gm

Butter                                          ----  50 gm

Corriander leaves                        ----  1\2 cup

Salt                                             ----  to taste

Preparation

  • Heat oil in a pan.

  • Fry big onion and tomato till it becomes brown.

  • Add ginger paste, garlic paste, chilly powder, garam masala and a little water and cook till it becomes brown. Stir continuously.

  • Then add chicken pieces and also add salt to taste and corriander leaves, mix it well and then cook.If the chicken pieces become 3\4 cooked, add cashew nut paste and fresh cream and again cook.

  • Finally add butter  and mix it well and then turn off the flame.

  • Garnish it with coriander  leaves and then serve.
     


JACKFRUIT WINE







Ingredients

Jack fruit                         ----   5 kg
Sugar                               ----      3 kg
Boiled water                    ----    5 litre
Cinnamon                        ----    15 pieces
Cloves                              ----      20 nos
Wine yeast                        ----   20 gm

Preparation


  • Melt the wine yeast in a little warm water and keep it aside for one hour.

  • .
  •   Mix jack fruit pieces, sugar, boiled water, cloves and cinnamon.

  • After 2 hours add the melted wine yeast into the above mixture and stir it well.

  • .
  • Transfer it into a closed jar  and leave it for 15 days. Stir everyday using a wooden spoon. Then strain it.

  • Add egg white foam to the strained mixture  and keep it in closed jar for another 20 days.

  • Then filter and use.


Tuesday 13 May 2014

TIPS FOR BEAUTIFUL PINK LIPS : NATURAL HOME REMEDIES

Have you always dream to have rosy pink lips? Dark lips will steal away any woman’s charm and also take away confidence.
 Causes
  • Cigarette smoking and excessive tea and coffee consumption usually cause dark lips.
  • Excessive exposure to sun, lack of moisturization,wrong make- up and most importantly contact with harsh chemicals also darken your lips.
  • Dryness, irritation and itching may also cause dark lips.
Dark lips makes you conscious and leaving you worried. So try these easy home remedies to get beautiful pink lips.

Natural home remedies

  • Remedy 1

    Almond oil   -  1tsp
    Honey           -  1tsp

    Mix it well and gently massage it on to your lips. Leave it for about 30 minutes. Wash it off with plain water and then pat dry. Repeat this for 3 - 4 times a day.

  • Remedy 2

    Few rose petals - grind it to make a paste.
    Milk cream  - 1tsp
    Honey  - 1 tsp

    Mix it well and apply this paste on your lips. Leave it for 15 - 20 minutes. Wash it off with some milk and then wash it off with water. This removes dead skin cells from your lips and also makes your lips reddish.

  • Remedy 3

    Turmeric powder  -  1 pinch
    Lemon juice    -   1 tsp

    Mix it well. Apply this mixture on to your lips and leave for abaout 10 minutes. Then wash it off with normal water.

  • Common tips

    1. Scrub your lips every night gently using a soft tooth brush. This helps to remove dead cells from your lips.

    2. Make sure you do not use any harsh lipsticks or lip glosses and also remember to remove any make-up before you sleep.

    3. You should also moisturize your lips every night using ghee.




Wednesday 7 May 2014

INSTANT TEETH WHITENING TIPS - HOME REMEDIES

White shining teeth contribute to a person's self esteem and confidence. But usually as time goes by our teeth become yellow. Some of the reasons for this are: -
  • Consumption of too much tea or coffee.
  • Excessive smoking.
  • Neglecting oral hygiene. 
Teeth also loose their colour by age. Let's look at some simple home remedies which will help you to get sparkling teeth back.

  • Remedy 1

    Take 6 - 7 crushed basil leaves or tulasi and two tsp of dried orange peel powder. Mix it well and apply this paste on to your teeth and leave to for about 15 - 20 minutes. Then wash it off with water.

  • Remedy 2

    Mix baking soda with water and make a fine paste. Apply this paste on the teeth and leave it for 2 - 3 minutes. Then gargle your mouth with water. Do this every night before sleep.

  • Remedy 3

    Make a paste of strawberry and apply on your teeth or take the juice of lemon and apply on your teeth.


Note: Always rinse your teeth after drinking tea or coffee.





Tuesday 29 April 2014

SAND PAINTING



It is a painting by using sand. It is a decoration to your home. We can make a variety of sand painting at low cost.

Ingredients

Canvas board
Sand
Fevicol
Fabric paint (any three colours or more)
Yellow carbon paper

Preparation
  • First draw the picture on the canvas board using yellow carbon paper.
  • If it is a plant with flowers, first apply the fevicol on the petals using a brush.
  • Then spread the sand over there.
  • After it becomes dry, again apply fevicol there. Again spread the sand. Repeat it 5 times. 
  • Then it becomes dry, use fabric paints on it.Give beautiful colours to the flowers and also give leaves as green.
  • Sand painting is ready.


Friday 25 April 2014

HOW TO MAKE OLD GLASS JAR NEW AND ATTRACTIVE


Here is an easy tip to make an old glass jar becomes new and attractive.

First cover the mid - portion of the old glass jar with a beautiful colourful paper.

Then paste some colourful buttons here and there on the paper according to your taste and imagination.Buttons to be pasted can be in the shape of a flower or any other design or shape.

We can also cover the jar with a piece of cloth instead of the coloured paper.If it is a plain coloured cloth, then the buttons become more attractive.

Your glass jar is now ready. You can use this glass jar as a good flower vase or a pen stand or a spoon stand.


Monday 21 April 2014

MANGO FRUIT CHAMMANTHI RECIPIE

Ingredients

Big Mango Fruit            ---  1 (sliced into small pieces)

Small Onion (chopped)   ---  10 nos

Salt                                  ---  to taste

Kashmiri chilly powder   ---  1 tsp

Curry leaf

Preparation

Grind all these ingredients and transfer it into a bowl. Add 1 tbsp oil into the above mixture and mix it well. Then serve.


Thursday 17 April 2014

HONEY : ITS BEAUTY BENEFITS

Honey is sweet and at the same time it has many medicinal values. It can effectively be used for the protection of skin and hair. Here are some easy and simple tips using honey to take care of your beautiful skin and hair.

For Soft Hair

Honey can be used as a good moisturizer. Its moisturizing and softening properties makes it act as a good hair conditioner.

Ingredients

  • 2tsp of curd
  • 2 eggs
  • 1\2 tsp of honey
  • 1\2 tsp of lemon juice

Application

Mix all these ingredients well and gently massage it on your hair scalp. Wait for half an hour.Then rinse it with warm water.

For Hair Glow

Wash your hair with any mild shampoo.Mix 1tbsp of honey and 3\4cup of warm water. Apply it on your hair. After 1hour rinse it well normal water.

For Soft Skin

Ingredients

  • 1 tsp if honey
  • 1tsp of gram flour (kadalamavu)
  • 1 tsp sandal
  • 1 tsp of milk-cream
  • 1tsp of rose water

Application

Mix all the ingredients and make it into a paste and apply it on your face. After half an hour rinse with warm water.

Honey Mask for Oily Skin

Ingredients

  • 1 tbsp of honey
  • 1 tsp of egg white
  • 1tsp of curd

Application

Mix all the ingredients and make a paste. Apply it on your face. Leave it for 30 minutes. Wash with warm water.

Honey for Anti ageing

Ingredients

  • Egg white 1
  • Honey   1 tsp

Application

Apply this mixture on your face. Wait for 15 minutes. Then wash it with warm water. This pack is very useful to prevent wrinkles and other skin problems due to ageing.

Anti - tanning Honey Mask

Ingredients

  • 1\2 tsp milk powder
  • 1\2 tsp lemon juice
  • 1 tsp of honey
  • 1 tsp of Almond Oil

Application

Mix all the ingredients and make it into a paste. Apply it on your face and around the neck and leave it to dry for about 30 minutes. Rinse it with warm water an pat dry with a clean towel. This mask is very effective for protecting your skin from UV rays.

Natural Bleaching

Ingredients

  • 1tsp of honey
  • 1 1\2 tsp milk-cream
  • 1 tsp lemon juice

Application

Mix all the ingredients and make a paste.Then apply it on your face and also around your neck. Leave it for about 30 minutes and wash it with warm water.

Honey as a good scrub

Ingredients

  • 2 pinch of gram flour (kadalamavu)
  • 1 tsp of honey
  • 1\2 tsp of lemon juice

Application

Mix all the ingredients and massage it on your face.This is very good for removing blackheads and thus makes your face glow.



Wednesday 16 April 2014

JACKFRUIT PRATHAMAN RECIPIE

Ingredients

Jaggery    (melted)                                                   ----  2 cups

Ripe Jack fruit flesh    (grind)                                   ----  2 cups

Chowery (cooked)                                                      ----  4 tbsp

Scraped coconut                                                       ----  3 cups

Cow's milk (boiled)                                                  ----  2 cups

Nuts and Raisins (roasted in ghee)                           ----  2 tbsp each

Coconut pieces \ Thengakothu (roasted in ghee)      ----  1 tbsp

Cradamom Powder                                                   ----  1\2 tsp

Dry Ginger Powder / chukkupodi                            ----  1\4 tsp

Preparation

Cook jackfruit pulp + cooked chowery + melted jaggery by adding enough water.

Grind the coconut by adding enough water and take the first extract (thick coconut milk) 2 cups. Then add more water and take the second extract (semi thick milk) 3 cups.

Add second extract of coconut milk to the already cooked jackfruit mixture and boil for a few minutes until the mixture becomes slight thick.  ( Stir continuously)

Then add thick coconut milk and boiled cow's milk and also add cardamom powder and dry ginger powder and turn off the flame. Do not boil after adding thick coconut milk.

Garnish it with roasted nuts, raisins and coconut bits. Cover with a lid for a few minutes. Then serve.



Saturday 12 April 2014

BASIC FIRST AID - EVERYONE SHOULD KNOW

Accidents may happen at any time.With some care ,they can be prevented. In case an accident does happen you can be of help if you know first aid. Read each of the following carefully. You will be able to give vital first aid if needed. Remember always to seek help from an adult IMMEDIATELY.

Do not move to the casualty unnecessarily.Keep him warm. Make a diagnosis, decide the treatment and treat. Remember the ABC of First Aid. See if his airways are clear, that he is breathing and his blood circulation is patent.

  • RESPIRATION
    If it is failing , give artificial respiration - MOUTH to MOUTH or MOUTH to NOSE

  • BLEEDING
    Arrest the bleeding and protect the wound. Apply direct or indirect pressure. Cover with a dressing, apply a pad and firm bandage. Elevate. Keep at rest.

  • FRACTURES
    IMMOBILIZE it with a well padded stiff support reaching the joints on either side. Apply bandages on either side of the site and at the joints on either side support.

  • BURNS AND SCALDS
    A burn is caused by dry heat and a scald by moist heat like steam, very hot water or oil. IMMEDIATELY cool the area with cold water - for 15 minutes, till pain subsides. DO NOT break blisters, or apply anything on the burns. Cover with a sterile or clean cloth, pad and bandage. Give fluids.

  • NOSE BLEEDING
    Sit him up facing the breeze and the head slightly forward.Ask him to breathe through the mouth and NOT to blow the nose.Apply a cold compress over the nose. The soft part of the nose may be pinched close with the fingers for 10 minutes. Cold application on the back of the neck and forehead may help.

  • BEE STING
    Do not press the bag (of the sting). Use forceps and remove the sting. Apply cold or weak ammonia.

  • ANIMAL BITES
    Wash with soap and plenty of water. Loose bandage may be applied. Get quick medical aid.

  • SNAKE BITES
    Keep patient calm. Wash with plenty of water and soap. DO NOT RUB hard. First apply a constrictive bandage on the heart side of the bite. (Not to be applied continuously for more than twenty minutes). Do not incise our attempt to suck the wound. Get aid quickly. Try to identify the snake.

  • FAINTING
    Lay him down and loosen the clothing around chest and waist. Turm head to one side. The legs may be raised a little. DO NOT attempt to give any solids or liquids. On recovery a small quantity of a drink may be given and allowed to sit up and move after rest.

  • CHOKING
    Hit them firmly on their back between the shoulder blades to dislodge the object.

  • GENERAL NOTE
    If you are in doubt about the treatment DO NOT DO anything. You may do more harm.




Tuesday 8 April 2014

HOMEMADE ROSE WATER : ITS BEAUTY BENEFITS

Rose water is very good to keep you more beautiful. It not only gives skin glow and colour but also prevents fungus from the skin. It is very useful for mental relaxation.


How to make Rose water

We can make rose water in the home itself. Collect some rose petals in the early morning. Wash it and put it in a vessel. Add as much water as it covers the petals, then close it with a lid and boil it in low flame. Turn off when the water gets the color of rose and then strain it. When it becomes cool, transfer it into a bottle.

Its Beauty Benefits

  • Take 2 tsp of rose water and 2 tsp of tomato juice and mix it well. Apply it on your face and also around your neck. Wait for 15 minutes and then wash. It is very useful to remove the suntan on your skin.

  • Mix 1 tsp of beetroot juice and 1 tsp of rose water . Apply it on your lips. Do it continuously for some days. After a few days your lips will begin to glow.

  • Mix 2 tbsp of olive oil and 2 tbsp of rose water and apply on your face and also around the neck. You will get more colour and shininess on your skin.

  • Take 2 tbsp of  Gram flour (kadalamavu) and mix it with a little of water to make a paste. Apply it on your face and then wash it after 15 minutes . Then dip a cotton in the rose water and rub it on your face. After 5 minutes wash it with water . Gram flour cleans your face and rose water helps to close the pores and thus gives more shining on your skin.


Thursday 3 April 2014

HOW TO MAKE NATURAL SKIN CLEANSERS - HOME MADE

You can make natural skin cleansers  at home  without going to any medical shop or any beauty parlour. When you are using these natural cleansers, the very next moment you feel your face clean and refreshed. So try to make one of these cleansers.

  1. Honey and Nutmeg Scar Remover
    This scar remover helps to heal the scars caused by skin accidents, skin eruptions etc.

    Honey and nutmeg scar remover can easily be made at home. For this, combine 1 tsp of nutmeg and 1 tsp of honey and mix them well together. Then apply it on your face and leave for 20 minutes. After 20 minutes wash it with cool water . Use it twice a week.

  2. Lemon face cleanser

    Blackheads can easily be removed by using lemon . Cut the lemon into half and remove the seeds. Take one half and rub it directly on your face before going to bed. Then clean your face using cool water.

    You can also mix lemon juice with 2 tbsp of rose water. Then apply it on your face. This mixture will be more fragrant.

  3. Papaya Cleanser

    Take some ripened papaya paste and apply directly to your face or any other part of your skin. Leave it for 15 minutes.Then rinse your face with warm water. Dry your face with a clean towel. Then apply your usual moisturizer. Do it three times per week. You will surely get a positive result after about 3 weeks.

    Rubbing the white pulp of raw papaya can effectively removes pimples on your face. It also helps to reduce wrinkles on your skin.

Thursday 27 March 2014

How to Balance Family and Work to have a Successful Living

It is a very difficult endeavour to balance family and work life. But if we can, then it encourages the development of some valuable skills that we can apply to other areas of our life. Achieving a balance between home and work life leads to stronger family relationships, good health both physical and mental and also confident children. Employers can benefit a lot.  Here are some tips to make work - family life balance a successful one.

  1. Love your family

    Love your family that is the most important one. Then work. It is pretty impossible to balance these two without the help of a supportive partner. One day we all retire, or sell our business or leave our job.our kids will grow up and move on ... but our partner will hopefully be always with us. It is much easier to achieve family - work balance if you have a true emotional intimacy with your partner. Make sure you eat at least one meal a day together with your family and also pray together. This will surely lead you to success. Always be happy and cherish your home time.

  2. Love your job

    No matter how perfect you do your job, you may not always be rewarded or appreciated for the work you done. Always make a positive attitude towards your work, then you can make your life more pleasant and productive. Try to do some voluntary work to gain a broader outlook. Do not get distracted by worrying about all the other things to be done. Decide if there is anything that can be delegated. Always keep in mind - do it, dump it or delegate it. Learn to have more fun at work. Laugh more. Perform with a more fun oriented approach. If you truly enjoy your work, it gives you personal balance. If you hate what you do and can't find any pleasure in it, it will cause stress. Your mind will wander when you are at work, finding it difficult to complete your task and making it virtually impossible to find any balance there. Always try to make your job an enjoyable one.

  3. Establish your priorities

    For an employer , both work and family are important. You should not have to neglect one to take care of the other, so determine which one is more important for the time being. For example, if your child is very sick and you have to go to the office, here better to choose to stay with your child because it is more important than a regular day at work. In contrast, a scheduled meeting in the office is more important than a day at the park. You should decide only what is needed to nurture your work and family. Don't get frustrated when a work obligation conflicts with a family commitment. Do which should take precedence by determining the importance of each and then learn from the experience.

  4. Stay healthy

    A good health is essential to balance work and family life. Eat well, sleep well and exercise helps you to make healthy. Eat healthy foods. Avoid junk foods. Body and brain can't function properly, efficiently or effectively unless it doesn't get enough sleep. Utilize exercise for a much better mental and physical health. Exercising allows you the opportunity to break the monotony of sitting at a desk for a long time.It can also reduce stress, sharpen focus, improves mood and also increases energy. You just have to schedule it into your day. If you feel great, everyone around you will benefit.

  5. Reward yourself

    Review your day before you leave for home. Look at what worked well and what could be improved the next day. If you really satisfied with the day's work , then reward yourself. You deserve it.

  6. Practice good time management

    Manage your time very effectively. It means making clear boundaries of what is work time and what is family or home time or leisure time or friendship time. Maintaining these boundaries is a challenge but having no boundaries at all make you too scattered to be effective in any of your pursuits. Take total control of your day. 

  7. Seek for help

    It is not easy to do all the things by yourself. Don't be embarrassed to ask for help. We are all in the same boat - getting a little help with simple tasks from your partner or from your co - worker, will allow you the time to get more important items to be completed. Even the wisest men know what they can be able to do themselves and when to seek help from others. Co - operate with others to get things done and reinforce your own support system.This will help to generate more business income as well as to have a good atmosphere in the family also.

  8. Proper scheduling

    It is an important aspect to maintain work - family life balance. It is very good to have a daily schedule of all the activities to be done in both office and home. It promotes the practice of being prepared and punctual. You not only prepare the schedule but also keep an eye on that schedule .Always check whether you are following that schedule.

  9. Be a great communicator

    Make sure to explain clearly to your family and to your co - worker. If they get what you are trying to say, then they will easily be able to respond appropriately and get solved what you need to get solved. No one can interpret your mind and it takes too much time for others to understand what you are thinking instead of you just saying it.

  10. Put the cell phone down when you get home

    Utilize the most of your time when you are at work also and utilize the most of your time with your family and your self also when you are at home. Concentrate and be a protector of your valuable family time. It is good to tell your customer or co - workers or employers that they can wait to talk to you till next morning.

  11. Take holidays and weekends

    Enjoy your weekends and holidays to the maximum and make it a memorable one. During weekends , take your family for an outing or a cinema or whatever may be. Give importance to their choices.

  12. Learn when to say yes and when to say no

    Learn ways to set priorities on the things that matter most and also to say no to the things that matter least.

  13. Switch off once you leave work

    When you leave the office, leave the office tensions there.Don't bring that tensions to home.Your office tension should not become a punishment for your family. Sit and talk to your family as much as you can.


Monday 17 March 2014

SUMMER SEASON : LIFE IS NOT EASY -- COOL TIPS TO OVERCOME



Summer season ! Its horrible.We should be more alert during summer season and also we should take some special care to prevent diseases like dehydration and many such diseases.

Here are some precautionary steps to take this summer season :-

  1. Drink too much water - minimum 10 - 12 glasses of water a day.Also have health drinks or fresh juices.It is very good to include lemon in your daily diet.

  2. Use proper sunscreen lotions when we are going out to avoid sunstroke.

  3. Use sunglasses as it protects our eyes from sun rays.

  4. Eat lots of fruits such as orange, water melon, papaya, banana, grapes, mango etc but to a certain limit otherwise it results acidity related problems.

  5. Try to include green salads which contains more onions, cucumbers and other vegetables. Don't allow your stomach get empty and also avoid oily, non - veg and spicy foods.

  6. It is good to eat curd in summer season.

  7. Have 1 glass of buttermilk with your meal, it gives you cooling effect.

  8. Take an umbrella and a bottle of water wherever you go during summer season.Try to always cover your head and face or wear a hat.

  9. Use only free size and light colour cotton cotton clothes to help you stay cooler.

  10. Keep always clean your feet, underarms and face. Change your dress and inner wears regularly in order to prevent infection. Also apply antiseptic talcum powder.

  11. Don't take bath at late afternoon only take bath in the morning and evening. Wash your eyes and face many times as possible.

  12. It harms you  a lot if you drink chilled water when you come back from the hot sun.Always keep a mud pot and drink water from that pot during summer.To keep the water in the pot always cool,cover it with a wet towel.
  13. Plant some shady trees near your home and office.

  14. Try to avoid working continuously under direct sunlight.

  15. Get up early in the morning and sleep early.

  16. Beware of diseases such as Dengue fever, Bronchiolitis, Pneumonia,Cold, Jaundice, Hepatitis A etc are very common in the summer.Make sure that we should drink only boiled water,eat only well cooked food ,eat raw fruits and vegetables as it washed and peeled properly especially during journey. Thus we can protect us from these diseases to a great extent.

  17. Remember infants and toddlers become dehydrated much more easily than adults,so make sure that they get enough of liquids.

  18. Drinking 4 coconuts  a week makes your skin glow and shine.

  19. Keep a handful of rose or jasmine petals ,dipped it in a glass of water and keep it in the fridge.When you feels that your skin becomes dull or dry , dip a cotton in that water and rub your face and neck with it .This gives freshness and relaxation to your skin.

      By following these tips, you can make the summer a more enjoyable season.


Friday 14 March 2014

SUPERB TIPS TO CONTROL PREMATURE GREYING OF HAIR


Having grey hair is a common fact at the adulthood age.But premature graying is a serious condition which needs some care otherwise it makes even the young look older. Here there are some helpful tips on how to prevent and treat graying hair.

  1. Eat Healthily

    Try to include foods like Omega 3, folic acid and Vitamin B12 in your diet. Eggs, cheese, beef, banana,fish, lamb etc are all rich in vitamin B12. These are very effective in fighting against graying hair. You can take them as a supplement or select foods rich in these nutrients.These are very good for so many different hair related problems as well as it promotes hair growth.

    Omega 3 nourishes your hair growth. Vitamin B12 is essential to retain hairs' original colour. Take a multivitamin daily as most of them contain copper. Foods rich in copper are yam spinach, most meats, blackberries, almonds, pumpkin seeds, pomegranate, pineapple etc. Iodine rich foods like carrot, spinach etc help you to keep your locks radiant.Have protein rich foods as it is vital for your body including skin and hair growth.

  2. Say no to junk foods, soft drinks etc

    Foods made from white flour and refined sugar, soft drinks, pastries, jellies and jams should be avoided because these foods take away our energy and also cause wrinkles, grey hair, unattractive skin and premature of old age.

  3. Relieve your stress

    Stress can turn your hair grey ,as it kills off stem cells. There is no solution to control stress - related grey hair. The only solution is try to relax. Always be positive

  4. Stop smoking at the earliest

    There is a significant relation between premature grey hair and cigarette smoking.So you are a smoker ,quit it as early as possible. Stopping smoking will improve blood circulation which can help reduce greys.

  5. Exercise regularly

    Nowadays studies showed that through exercise we can prevent our hair from turning grey to a great extent. Blood circulation has a vital role in the prevention of grey hair.To improve blood circulation ,exercise regularly is the only solution. Also massage your scalp with your fingertips daily for 5-10 minutes to improve circulation.

  6. Keep hydrated

    Control the use of caffeine and alcohol and drink too much water. Also check how much fried, spicy and acidic foods you eat as it dehydrate your body and also reduce moisture.Dehydration and lack of moisture prevents nutrients from reaching hair follicles which results grey hair.

  7. Adequate sleep

    Keep good sleeping habits as it will help you to relax,fully rejuvenate and also reduce stress levels.Make free for sometime during daytime and you will simply unwind and get your mind off your problems.Engage in the activities you can enjoy.
Home Remedies

There are a few home remedies from Ayurveda which can help to control premature graying.

  1. Indian gooseberry paste

    Apply on scalp and leave it for 15-20 minutes. Then wash your hair with normal water.It can not only reduces graying of hair but also improves the quality of your hair.

  2. Coconut oil and curry leaves

    3 tbsp of coconut oil and crushed curry leaves - heat it for 5-7 minutes. Then strain the mixture.Cool till lukewarm. Then massage it on your scalp.

  3. Lemon juice and almond oil

    Take 1 tsp lemon juice and 2 tsp almond oil and mix it well.Massage gently on your scalp.Massage with warm mustard or coconut oil.It also helps to prevent premature graying.

Wednesday 12 March 2014

EXCELLENT ANTI - AGEING FOODS

Everybody seems to become younger. Exercise and healthy diet help us to keep you looking younger. But there are some foods which have the qualities that will help us to improve your skin ,boost your energy and even fight against diseases. We call it as anti ageing foods. It is good to choose these foods to control ageing to a great extent. These foods are safe and healthy. Here there are some anti - ageing foods which help to slow down the effects of ageing on our body.

  1. Nuts


    We all know that nuts nuts are rich in vitamins,minerals and other antioxidants.It has the power to lower your cholesterol level, enhance your digestive system and also it helps to prevent cancer.

  2. Leafy Vegetables

    Leafy vegetables such as broccoli,cauliflower, spinach, cabbage help the body in fighting against toxins and cancer.Raw vegetables and slightly cooked vegetables are the best way to consume them.The good enzymes in the vegetables will be destroyed if we overcooked it.

  3. Blueberries

    It provides more antioxidant activity than any other fruits or vegetables provide.These antioxidants fight the free radicals that can damage to living cells.Vitamin C in the berries helps to boost the immune system.It is a very good healthy snack for everyone at anytime.

  4. Carrot

    It is a very good source of vitamin A. It is essential for a healthy scalp and youthful, shiny hair.

  5. Cucumber

    It is very good for the skin.The silica in the peel helps to reduce wrinkles and boost collagen.Use them unpeeled if possible.

  6. Eggs

    It is a good source of anti- ageing food which includes Omega 3 fatty acids, proteins, selenium and zinc. The egg yolk contains another wrinkle weapon called biotin.
  7. Pumpkin seeds

    It contains a lot of health enhancing nutrients. It offers powerful health punch which gives protection against common health problems such as cardiovascular diseases, bladder dysfunction,anxiety and arthritis. It is the store -  house of iron, vitamin A, proteins, vitamin B, omega 3 fatty acids, zinc, copper etc which acts as a powerful anti-ageing agent. So take a handful of pumpkin seeds everyday and looks younger.

  8. Pomegranate

    If you want to look brighter and more youthful, pomegranate is probably the best choice.It contains an abundant amount of Vitamin C, Vitamin B,potassium and antioxidants. It can actively protect against cartilage deterioration and promote heart health.

  9. Avocado

    It is a healthy source of mono-saturated fat. Mono saturated fat helps to control the bad cholesterol in the body that can block arteries.It is a good source of Vitamin E, which promotes healthy skin by improving the skin's moisture level and softness.

  10. Oats

    Most people don't include enough fiber in their diet. Oats are one of the easiest way to load up this essential nutrient. Fiber helps you to fill up, at the same time it may reduce the risk of middle-age weight gain when compared with any other nutritious food.

  11. Green Tea

    Green tea might help you look younger if you drink it hot or cold.It is said that people who drank 3 cups of green tea may slow down the ageing process because it might improve your DNA structure and slow the shorten of cells that results during ageing.