Summer season ! Its horrible.We should be more alert during summer season and also we should take some special care to prevent diseases like dehydration and many such diseases.
Here are some precautionary steps to take this summer season :-
- Drink too much water - minimum 10 - 12 glasses of water a day.Also have health drinks or fresh juices.It is very good to include lemon in your daily diet.
- Use proper sunscreen lotions when we are going out to avoid sunstroke.
- Use sunglasses as it protects our eyes from sun rays.
- Eat lots of fruits such as orange, water melon, papaya, banana, grapes, mango etc but to a certain limit otherwise it results acidity related problems.
- Try to include green salads which contains more onions, cucumbers and other vegetables. Don't allow your stomach get empty and also avoid oily, non - veg and spicy foods.
- It is good to eat curd in summer season.
- Have 1 glass of buttermilk with your meal, it gives you cooling effect.
- Take an umbrella and a bottle of water wherever you go during summer season.Try to always cover your head and face or wear a hat.
- Use only free size and light colour cotton cotton clothes to help you stay cooler.
- Keep always clean your feet, underarms and face. Change your dress and inner wears regularly in order to prevent infection. Also apply antiseptic talcum powder.
- Don't take bath at late afternoon only take bath in the morning and evening. Wash your eyes and face many times as possible.
- It harms you a lot if you drink chilled water when you come back from the hot sun.Always keep a mud pot and drink water from that pot during summer.To keep the water in the pot always cool,cover it with a wet towel.
- Plant some shady trees near your home and office.
- Try to avoid working continuously under direct sunlight.
- Get up early in the morning and sleep early.
- Beware of diseases such as Dengue fever, Bronchiolitis, Pneumonia,Cold, Jaundice, Hepatitis A etc are very common in the summer.Make sure that we should drink only boiled water,eat only well cooked food ,eat raw fruits and vegetables as it washed and peeled properly especially during journey. Thus we can protect us from these diseases to a great extent.
- Remember infants and toddlers become dehydrated much more easily than adults,so make sure that they get enough of liquids.
- Drinking 4 coconuts a week makes your skin glow and shine.
- Keep a handful of rose or jasmine petals ,dipped it in a glass of water and keep it in the fridge.When you feels that your skin becomes dull or dry , dip a cotton in that water and rub your face and neck with it .This gives freshness and relaxation to your skin.
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