EXCELLENT ANTI - AGEING FOODS

Everybody seems to become younger. Exercise and healthy diet help us to keep you looking younger. But there are some foods which have the qualities that will help us to improve your skin ,boost your energy and even fight against diseases. We call it as anti ageing foods. It is good to choose these foods to control ageing to a great extent. These foods are safe and healthy. Here there are some anti - ageing foods which help to slow down the effects of ageing on our body.

1. Nuts
   
   
   
   
   We all know that nuts nuts are rich in vitamins,minerals and other antioxidants.It has the power to lower your cholesterol level, enhance your digestive system and also it helps to prevent cancer.
   
   
2. Leafy Vegetables
   
   
   
   Leafy vegetables such as broccoli,cauliflower, spinach, cabbage help the body in fighting against toxins and cancer.Raw vegetables and slightly cooked vegetables are the best way to consume them.The good enzymes in the vegetables will be destroyed if we overcooked it.
   
   
3. Blueberries
   
   
   
   It provides more antioxidant activity than any other fruits or vegetables provide.These antioxidants fight the free radicals that can damage to living cells.Vitamin C in the berries helps to boost the immune system.It is a very good healthy snack for everyone at anytime.
   
   
4. Carrot
   
   
   
   It is a very good source of vitamin A. It is essential for a healthy scalp and youthful, shiny hair.
   
   
5. Cucumber
   
   
   
   It is very good for the skin.The silica in the peel helps to reduce wrinkles and boost collagen.Use them unpeeled if possible.
   
   
6. Eggs
   
   
   
   It is a good source of anti- ageing food which includes Omega 3 fatty acids, proteins, selenium and zinc. The egg yolk contains another wrinkle weapon called biotin.
7. Pumpkin seeds
   
   
   
   It contains a lot of health enhancing nutrients. It offers powerful health punch which gives protection against common health problems such as cardiovascular diseases, bladder dysfunction,anxiety and arthritis. It is the store -  house of iron, vitamin A, proteins, vitamin B, omega 3 fatty acids, zinc, copper etc which acts as a powerful anti-ageing agent. So take a handful of pumpkin seeds everyday and looks younger.
   
   
8. Pomegranate
   
   
   
   If you want to look brighter and more youthful, pomegranate is probably the best choice.It contains an abundant amount of Vitamin C, Vitamin B,potassium and antioxidants. It can actively protect against cartilage deterioration and promote heart health.
   
   
9. Avocado
   
   
   
   It is a healthy source of mono-saturated fat. Mono saturated fat helps to control the bad cholesterol in the body that can block arteries.It is a good source of Vitamin E, which promotes healthy skin by improving the skin's moisture level and softness.
   
   
10. Oats
    
    
    
    Most people don't include enough fiber in their diet. Oats are one of the easiest way to load up this essential nutrient. Fiber helps you to fill up, at the same time it may reduce the risk of middle-age weight gain when compared with any other nutritious food.
    
    
11. Green Tea
    
    
    
    Green tea might help you look younger if you drink it hot or cold.It is said that people who drank 3 cups of green tea may slow down the ageing process because it might improve your DNA structure and slow the shorten of cells that results during ageing.